First of all…Are we ever really alone? Our guides are with us most of the time, or at least when we need them. I’m sure energetically we are alone sometimes. I would hate to think mine are with me all the time – there are times when they would be very bored! How many times have you thought, ‘I don’t have time’, It would take too long’, ‘maybe tomorrow’. It’s time for everyone to start holding space and finding time. How often do you think you pick up the phone to scroll through Facebook, Instagram, Pinterest, Twitter? The social media traps that are slowly stealing our ‘me time’ …the endless scrolling, not really looking, reading ,absorbing the content of each post … just skimming the image, reading the first few lines and moving on. There is a place on your phone, that tells you how much time you have spent on social media – this was news to me…I’m not that tech savvy. Its astonishing how much time we spend. The average person spends 2-3 hours apparently! Wasted moments that could used satisfying our need for self reflection.. pertaining to our actual lives, our desires.. not necessarily everyone else’s. If we commit to 15 minutes every day for ourselves, our confidence, our connection to ourselves, emotional stability and that feeling of gratitude for what we have increases. The stress and anxiety falls away and a solid and stable mind takes over our thoughts. It realigns and connects to the frequency of stillness and bonds us to the greater picture in life. But how do you begin to be ok, being alone in your own thoughts? That place of silence, that was once perhaps, staring into a fire, after a long day of work. Reading a book all evening in silence or looking out of the window daydreaming, has disappeared into the past. We have that constant desire to be connected to or part of something bigger .. that outside world that promises something more than what we are experiencing in our own lives. When really, all along, we have everything we need right in front of us. Form a habit that allows you to heal, regroup and anchor yourself in the moment. Check in with yourself. Could you challenge yourself to a daydream for 15 minutes? No expectations, no analysing or worrying about what you may think about. Just let your mind drift. Trust me, you are half- way there on social media, its just that you are starting with a fresh slate, no leads, suggestions or triggers. You never know your guides might just be able to get a word in and lead you down a path you haven’t thought of !

Many of my clients comment that they are seeing the same numbers everywhere they go, and particularly when they are needing some comfort or there is something going on in their life that needs working out. They see the same number on license plates as they are driving around or look down at a receipt and the number is repeated or every single time they look at a clock its 3.33 or 2.22 and they ask me if there is some sort of message. It’s really not surprising that Angels and Guides would use numbers to send encouraging messages. We are surrounded by numbers all day long. IS THERE A MESSAGE? Our lives are full of numbers. We are constantly surrounded by them and they carry important information that allow us to live our lives. But numbers are not simply put in place by the human race. Think about the Universe for a moment. It is constructed according to a geometric plan. This is why the same geometric patterns and number sequences show up in nature. This makes numbers like the DNA of the Universe. In the same way that human DNA carries information about who we are, numbers carry information about the Universe, both spiritual and physical. Most religions suggest that while on earth, there is a parallel spiritual plane that exists through the veil, where we go when we leave here and become spirit again. Just like we occupy the physical plan, most belief systems believe that some of these beings (from the other side) are there to watch over our blue prints and guide us through the life we have chosen. These entities are often referred to collectively as Guides or Angels. Not everyone can easily sense Angels or the spiritual plane. So, Guides and Angels may give us certain feelings or intuitions, so that we pay attention to what is around us. This means that Angels are limited in how that can communicate with us, as they must send us messages that we can recognize and process. Something that Angels can do is nudge us to notice things in the physical world around us. This could be anything, from repeated numbers on licence plates to old receipts, and this is why we often see ‘a sign’ in moments of need. A repeated number. A word, or object. Interpreting Angel Numbers If the same number or sequence of numbers shows up repeatedly over a 24 hour period of time, this can be an indication that there are messages coming in for you. As a general rule of thumb, seeing the same sequence three times within a 24 hour period is significant. This alerts us to pay attention and subconsciously shifts our vibration. We are uploading the information or message but most of the time we can’t consciously recall the details. I usually acknowledge I’ve seen the numbers and thank them. Then during a meditation I ask for clarity. As to what the message might relate to, you will need to pay attention to what is on your mind in the moments that the number appears, or consider what has been preoccupying your thoughts over the days when you have received these signs. Angels will rarely send a message to you like this out of the blue, as these would be too difficult for us to interpret. They will usually send us messages in direct response to questions we have or challenges that we are facing. They will also reveal them to us at a time or within a context where they are relevant and we can make sense of them. They want their messages to be understood. The meanings of the different numbers are often complex, and it is up to us to use our intuition and our deep understanding of our own circumstances to interpret what they are really trying to tell us. Breaking Down the Numbers Numbers will appear individually, but they will often appear in sequences of three digits. These are more obvious and will stand out more than a single our double digit and we are more likely to notice them. Often, we will see the same number repeated three times, such as 222, emphasizing the meaning of the cardinal number 2. Mixed number sequences also appear in order to provide a more detailed message. For example, we might see the number 121 or 248. In these cases, the central number is the strongest number within the message, and the surrounding numbers offer detail. Number sequences can also be reduced to one of the cardinal single digit numbers (1-9) or one of the three Master Numbers (11, 22, 33) to provide further meaning. For example, the number 222 is also linked with the number 6 as 2+2+2=6. The number 121 is linked with the number 4 as 1+2+1=4. Meanwhile the number 248 is linked with the number 5 as 2+4+8=14 which is further reduced to 1+4=5. This may be especially important if you encounter sequences longer than three digits, as the additional digits may exist in order to provide this extra level of information. Meaning of the Numbers Understanding the meanings of all the different numbers is the study of a lifetime. Fortunately, if you see a specific number there are lots of resources on the internet to help you interpret it. However, here is a general list below that can be used as a general guide to the meaning of the individual cardinal numbers. Use this as a starting point for interpretation. Number 1 The number 1 should be treated as a wake-up call. Guides are asking you to sit up and pay attention to what is happening around you. It’s usually a good omen that something positive is coming your way. The number 1 is a symbol of our ability and responsibility to create our lives through our actions and decisions. Number 2 The number 2 represents harmony, and positive relationships. It may appear in moments when we need to prioritize our lives. It also reminds us that we are complex beings with many talents and that it is entirely possible to be more than one thing at the same time. It will often appear when we need to pay attention to an important relationship, either to heal it, or because we have the opportunity to nurture it and take it to the next level. Number 3 The number 3 is a symbol of communication, both listening and expressing. It will show up when we should prioritize our communication and interaction with others. It may suggest that we need to pay more attention to what someone is trying to tell us, both with their words and their actions. It can also remind us to be careful in how we express ourselves, as perhaps our outward projection is not matching our inward intention. Number 4 The number 4 is linked with our network, family, friends and acquaintances. It often carries messages about the community that we have around us. It can be a reminder that while we need to be independent and pursue our own goals, we did not get where we are alone, and we should be grateful to those who have helped and supported us. It may also remind us to occasionally look around and see who might need a hand up. Number 5 The number 5 is an augury for change, and when it appears, we can be sure that change is on the horizon. Change can be one of the most challenging things that we face in our lives or it could be something you have desired for a long time. It can be a reminder that change happens because we need it to, and that the attitude with which we approach a change can have a significant impact on how it will influence our lives. The number 5 reminds us to look for the positive. Number 6 The number 6 is connected with the material world and abundance in terms of material things such as finances, work and home. It usually indicates a new opportunity on the financial or professional areas in your life and calls on us to have the foresight and confidence to take advantage of something. The number 6 may also indicate the need for balance between material and spiritual concerns. Number 7 The number 7 is linked with our internal world and can often be a call for self-reflection. It can indicate that we are entering a learning phase of our lives and that it is a good time to seek knowledge through formal learning or informal experience. Go into meditation and take some time for yourself to realign. It can also signal that something that is happening in your life at the moment is meant to teach you an important lesson. Number 8 The number 8 is an indicator of choices and consequences. It will often be revealed to us when we have reached a point when we need to make a choice, often a choice that we have been avoiding for some reason. It is also a reminder that our actions have consequences and to consider the results of choices that we are making. Are we willing to pay the long term price for a short term benefit? Number 9 The last of the cardinal numbers, the number 9 represents the end of a situation and the beginning of something new. While endings can be moments of triumph, they are also often very difficult as it usually means losing something. The number 9 can call on us to let go, as endings are also beginnings, and we only have the ability to move forward if we leave things of the past behind. A note on the Number 0 It is quite unusual to see the number 0, but it does happen from time to time. This is because the number 0 represents both everything and nothing at the same time, both infinity and the void. It suggests that everything is possible, but carries no specific building blocks to give the future shape. It can show up when we feel like we have hit rock bottom to remind us that there is something liberating about having a clean slate to work with! I love numbers, I get them all the time. I often joke that it’s the only way to get me attention when my head is off in the clouds. If you are working hard to overcome something in your life or need guidance from the other side, sometimes just asking for them to send you a message through numbers can help you find your way. If the same numbers appear to you repeatedly over a short period of time, and you feel in your gut that this is more than just coincidence, listen to your intuition. It is very likely that Angels are trying to send you a message that will help you along your life’s path. Consider what is the most important thing that has been on your mind, and how the numerical message that they have shared with you might guide your thoughts and actions. Keep your eyes open to the wonderful messages that come through from the other side.

How does crystal healing work and what is crystal healing? Just like a magnet, crystals attract and repel. The main function of crystal healing is that crystals carry certain energies that can positively impact our own. When you place a certain stone on, or, over your body it interacts with your individual energy field, also known as your chakras. Your energy vibrates, pulses, transforms, moves and shifts in accordance with the properties and energetic signature of the crystal. Crystals bring everything from peace and happiness to stress relief and comfort. They have also been known to relieve nausea and headaches and help with sleep. Use crystals as a tool to help you pause, tune in and realize you are connected to the earth and something much bigger than yourself. So, how do you start? Well, the first thing you do is choose a stone to work with. Choose your stone based on your desire Think about what kind of energy you would like to receive and why? Sometimes sitting with that question for a while will give you insight into, not only what’s going on with your everyday life but also how you are dealing with it. A lot of my clients look up the ‘correct’ crystal that aligns with their desire but there’s also something to be said for recognizing which crystals you naturally gravitate toward and that can shift and change based on what you are trying to work through in your life. Pay attention to the colour of the stone—colour is a powerful healing tool in its own right, it holds important clues about the stone’s energetic vibration. If you don’t like Red for example, it will have less of an effect on you just because your energy will shift in response. You can find a similar crystal in a more appealing shade that works with your energy field. Love your crystals! If you have an opportunity to be around an array of different stones and crystals, close your eyes and feel them, touch them, and tune into their vibration. It may surprise you which one you resonate with. I keep a crystal book handy and find it fascinating to look up the properties of the stone I’m attracted to. It tells me what I need to work on. Sometimes it’s something I’m only peripherally aware of. Setting your intention Setting an intention is a great way to bond with your crystal. Once you have identified a particular problem or challenge your currently facing, it’s time to get to work. Think about, what aspect of your life you want guidance with? Do you want to open your heart? Or are you trying to set boundaries and repel negative energy that is either around you or you are facing in your day to day life.? Feel into what seems out of balance and trust your intuition to come up with what is most needed for you at this time. Once you have established your intent, and have a stone, it’s time to programme it for your greater good. Programming your Crystal Programming is a masterful form of ritual. You can program your crystal to assist with specific tasks and projects. I have a big Citrine in my office for example, that sits on the left corner of my desk, the colour gives me a sense of light and easiness and its programmed to attract abundance and success at work. It holds that frequency for me and really helps me to concentrate on the task at hand, instead of my usual getting distracted and wondering off to do something else. Another amazing crystal is a crystal quartz. It helps me with remembering dreams or establishing a deeper transition into meditation. (Put the programmed crystal quartz under your pillow at night and hold it in the morning to help you remember dreams!) Cleansing your crystals The purpose of cleansing is to bring the crystal to a clear and pure state. I always Reiki my Stones and Crystals when they come into my house and then again when I’m mailing them out from my shop. This just gives a loving energy for you to work with. As you are working with purification, being of a clear mind and intention is necessary. There are other ways to clear a crystal. All depending on the season. Here are some options to think about: Water Water is a master energy and can be used in any form of ritual. Hold the crystal underwater (pure spring or a river/ocean is most ideal) but as we often aren’t fortunate enough to be around natural springs enough, water from the tap with a little sea salt works a treat! 1. Visualize the water washing over the crystal taking away any old residue and bringing it back to its natural state 2. Use sea salt and lightly brush it over the stone using the water to cleanse the salt away *Note not all crystals can withstand water. Some, like Selenite, will dissolve. Please do your homework before immersing underwater. Moon The energies of the moon are most purifying and can be used to clear and programme any crystal. Place directly under the moonlight and charge it under the full and new moon to get the most vibrant frequencies. The moon is perfect with its beautiful feminine energy. It can easily assist with spiritual and emotional healing. Sun It would be irresponsible to honour the moon and not recognize the power of the sun too. Charging your crystals in the sunlight (direct light is better than windows) will super-charge your crystal and give it an extra dose of drive and focus. The solar energy is a super charged masculine energy and is ideal for programming. Allow the sun to recharge and invigorate the stone or crystal. Snow Not everyone lives in a country that gives us a beautiful soft blanket of snow every year, but placing your cherished crystals in the snow is a quick and powerful way to clear and programme your crystals to hold long-lasting intent. Earth Burying your stones will clear any and all lingering energies from your crystal. Going back to earth is a powerful, effective means of clearing! While you may follow your intuition on how long to leave the crystal in the earth, it’s advisable that you take three, seven, or eleven days to give your stone a total reset. Smoke As you may already use smudging to clear your home, you can also use smoke to clear crystals. This is especially helpful for jewelry that is holding a stone, that would corrode underwater. Light the sage, say a mantra or prayer as you pass the smoke over and around the stone, allowing the vibration to realign into its natural state. Sound Long trusted by the ancients, drums, bells, crystal singing bowls and my absolute favourite, a shaman rattle are great sound techniques to use to clear the energy. I have a shaman rattle that I love to use. The sound transforms me into another world. Crystals There are some crystals that don’t need clearing and are fantastic at clearing other stones. Selenite, Quartz, Amethyst, Carnelian, Kyanite are among these rare treasures. A Selenite slab under your crystals acts as a perfect technique for clearing and charging your crystals and an Amethyst cluster can happily hold and bless other smaller stones. Getting into routine with your crystals and making sure that they are charged and vibrate at the level to heal is so very important to your journey. I not only carry crystals, I wear them every day and have a quartz under my pillow at night. This keeps me happy, balanced and ready for what ever life throws at me! *There are many books out there that help identify various stones and crystals, however I would recommend, The Magic of Crystals & Gems by Cerridwen Greenleaf and The Complete Crystal Handbook by Cassandra Eason. These two books are my 'go to' and they are never to far from me!

Do you ever listen to how you talk to yourself? Strange question … lol … But … really…do you? That inner dialog. Constantly reminding you that, ‘it’s not going well’.’ You are not enough’. ‘Things are so much better for other people’. If your inner dialog is usually leaning more toward the negative, you are harming your self-esteem, you are halting your productivity and your whole outlook in life is affected, all because you told yourself so. It’s not an easy thing to fix but it is possible with persistence. Change how you talk to yourself and you will become your greatest motivator. You will become your own best friend! We repeat messages that play over and over in our minds. Often these messages and thoughts are deep and ingrained from childhood. If a child has been taught to expect conflict, and grew up from one crisis to the next, their inner dialog will continually forewarn of this happening in the present situation, even if it’s not going to. You will spend most of your time looking for problems instead of seeing potential for success. Depression can set in, and your whole living situation becomes effected. So, this internal dialogue, frames our reactions to life and its circumstances. One of the ways to recognize, and sustain optimism, hope, and joy is to intentionally fill our thoughts with positive self-talk. But how do you override the negative thoughts? One of the ways to override these negative thoughts is to identify the ‘fact’ from’ fiction’. If you were told as a child that you were worthless, its important to take note of all the positive things about yourself and recognize where that message originated from. Often, the wonderful things that others see about you just need to be pointed out. Once you are aware of some of these things you can ‘overwrite’ the internal dialog and correct your thoughts when that negative chatter emerges. Here are a few things that you can do to overwrite your inner dialog and become your own best friend. Write down the negative messages that you repeat that undermine your ability for a joyful life. Be clear and specific and include anyone who may have contributed to the messages. Perhaps your parent, family member when you were young. Know that they may have the same negative messages running through their own head and that their circumstances may have altered their perception of life. This is not about blame, it’s about seeing where it started. Then, once you have tracked the starting point, you can work on becoming your own best friend. Next, make a ‘reality list’ Take a moment to intentionally counteract those negative thoughts with positive truths in your life. Take your time and don’t give up. Don’t forget you have worked of this negative self- talk for most of your life. It will take more than a few minutes to overwrite it all. For every negative message there is a positive truth that will override the weight of despair. These truths always exist; keep looking until you find them. What if You have a negative message that keeps replaying in your head every time you make a mistake? As a child you were told, “You can’t do anything right” or “You will never amount to anything in life.” When you make a mistake—and you will because, we all do—you can choose to overwrite that message with a positive one, such as “that was a mistake,… it happens, …..I’ll learn from that” During this exercise, mistakes become opportunities to replace negative views of who you are with positive options for love and encouragement. To expect nothing to go wrong, and mistakes never made is unreasonable, but how it is handled and perceived is something only you can control. Most of life is a learning curve. We all need encouragement from time to time, some kindness and understanding so why not start with yourself?

A Pendulum is a weighted object attached to a cord. Its designed to move freely back and forth and side to side with any small shift in energy. The first thing you do is pick the pendulum that resonates with you the most and over time this pendulum will become attached to you. To get yourself in the perfect vibration to ask and receive, you need to get yourself in a neutral place. Sit comfortably and take a deep cleansing breath and exhale all the excess energy out from your day. Concentrating on your breath for a few minutes allows your body to relax and still your mind. When you are ready, take the pendulum and hold it between your thumb and forefinger in your dominant hand, allowing the weighted end to swing freely. Your non-dominant hand should be relaxed, facing up under the weighted part. To programme your pendulum, you need to ask it a series of questions…show me, 'yes'…show me ,'no'…show me, 'I don’t know'. Generally I find a swing from front to back means YES, a swing from side to side means NO and an ant-clockwise swing in a circle means a NON ANSWER or ( I can’t tell you at this time) Now you are ready to ask questions. Be careful how you phrase them. There is no point in asking things like, What is the name of …….? Who is…..? Is she have a boy or girl? All these require ‘word answers” …You have to stick with YES/NO Phrasing questions: Is it in my best interest to……….? Is ………. a healthy choice for me? Will I enjoy……..? Will…….….change my life path? Am I on track? Can I trust……? Can I rely on…..? Pendulums are amazing! I LOVE mine!